October 31, 2018

Finding Joy in the Chaos, with Kelly Resendez

Episode 160:

Kelly Resendez is a mother, business executive, and best-selling author who believes in helping others overcome self-sabotage and find joy in their professional and personal lives.

Because of all the different hats Kelly wears, she has had to master the art of being in the moment. Now she has dedicated herself to teaching others how to find joy in individual experiences and share that joyfulness with everyone in their lives.

Kelly is the author of the new book, Big Voices: Increase Joy, Reduce Suffering, Think Differently, and has founded Big Voices, a women-empowered network that uses the principles in her book to lift women up. Kelly is passionate about helping others embrace joy and learn to think differently.

Your mind is all over the place, you’ve got a hundred little things begging for your attention, deadlines are ticking down, and on top of all of that you aren’t sleeping enough at night because you can’t shut off your inner voice. How can you hope to deal with all the pressure?

Kelly Resendez knows how you feel. She’s the Executive Vice President of Paramount Partners Group, an author, an influencer, and mom to teenagers. Kelly learned how to keep juggling all her responsibilities through mindfulness, meditation, faith and joy, and now she is passionate about helping others learn to manage their time, priorities and distractions.

In this episode, Kelly teaches you the steps to find a better balance, take control of your thoughts, and be present in the moment. By doing so, you will be more able to focus on each individual priority of your day and share a joyful attitude that will spread to every part of your life and everyone you interact with.

We also discuss why it’s crucial to retrain your thoughts and stop being a “people-pleaser,” how to identify and overcome the self-sabotage we’re all guilty of, how to manage your emotional triggers, and the importance of asking for help when you need it.

No matter how overwhelming your day is, I promise you’re going to want to find the time to listen to this episode!

Ways to contact Kelly: